- The Art of Stress Relief: Techniques for a Balanced LifeThe Art of Stress Relief: Techniques for a Balanced Life BY: SONJA PIERSON, mbs, ms.ed. lmhc-a, ncc In today’s fast-paced world, stress has become an all too familiar companion for many. Whether it’s due to work pressures, financial concerns, relationship issues, or health worries, stress can have a significant impact on both our mental and… Read more: The Art of Stress Relief: Techniques for a Balanced Life
- Growth in the WorkplaceGrowth in the Workplace By: Jason Kniola, LMHC Most of us want to advance in our careers in some way. For some, this means earning more income, for others learning new skills, and for others it may be working on interesting and challenging tasks. Whether actively engaging in growth and change or not, change does… Read more: Growth in the Workplace
- Know the Signs, Receive the Help: Alcohol AwarenessKnow the Signs, Receive the Help: Alcohol Awareness By: Kaitlin Pilipovic, MS, LCAC As April continues to unfold, let us take a moment to discuss a prevalent yet often hidden struggle: alcohol misuse and dependency. April is nationally observed as Alcohol Awareness Month and offers the opportunity to shed light on the impact of excessive… Read more: Know the Signs, Receive the Help: Alcohol Awareness
- There is a new type of therapist: A therapy dogThere is a new type of therapist: A therapy dog By: Courtney Tomaszewski, LMHC A therapy dog is like a furry superhero in the world of mental health. These amazing pups are trained to offer comfort, support, and a whole lot of love to people who might be feeling down or stressed out. No matter… Read more: There is a new type of therapist: A therapy dog
- Nine Things You Should Know About Autism Spectrum DisorderNine Things You Should Know About Autism Spectrum Disorder World Autism Day, observed on April 2nd each year, raises awareness about autism spectrum disorder, promotes acceptance, and fosters understanding and inclusion of individuals with autism in society. Here are nine things to know about Autism Spectrum Disorder (ASD): ASD doesn’t just present in male children.… Read more: Nine Things You Should Know About Autism Spectrum Disorder
- Beyond the Madness of March: Mental Wellness Tips for AthletesBeyond the Madness of March: Mental Wellness Tips for Athletes By: Dr. Ashley michalski It’s bracket time! March Madness is here and the excitement of collegiate basketball fans builds. Fans are geared up eager to watch their favorite teams – not knowing the outcome but holding onto hope that this will be the year. Whether… Read more: Beyond the Madness of March: Mental Wellness Tips for Athletes
- Parenting with Depression: The Rollercoaster of GuiltParenting with Depression: The Rollercoaster of Guilt By: Elizabeth Weer, BS In general, we hear a lot about depression and its symptoms, but rarely do we hear about the hurdles that come with being a parent while trying to navigate through the trenches of depression. Once you have children, it can oftentimes seem like the… Read more: Parenting with Depression: The Rollercoaster of Guilt
- Step into the New Year with IntentionStep into the New Year with Intention As we embark on the journey into the new year, consider these five tips: Reflect on the Past Year. Take time to review the past year’s experiences, both positive and challenging. Identify key lessons learned, accomplishments achieved, and areas for personal growth. This reflection sets the foundation for intentional… Read more: Step into the New Year with Intention
- The Wellness Journey of a D-1 AthleteThe Wellness Journey of a D-1 Athlete By: Alexis johnson Playing softball always came easy to me; it was my first love, as well as my first heartbreak. The feeling of getting hits, making plays on the field, or running bases was always such a thrill for me. Committing to playing Division 1 softball was… Read more: The Wellness Journey of a D-1 Athlete
- Come Learn with Tibetan Buddhist MonksBy: jASON kNIOLA I am excited to share this event with you all. My wife and I have been hosting Tibetan Monks on their Sacred Arts Tours since 2005. They share their rich art and culture with communities as they tour the world. Donations received on their tours help support their monastery in exile in… Read more: Come Learn with Tibetan Buddhist Monks
- Mastering the Clock: Time Management Tips for SuccessBy: chELSEA HORN, MA, LMHC, NCC There is not doubt that college is an exciting time, especially in regard to the freedom and independence it brings. This newfound independence may also come with it’s challenges; it’s easy to fall into habits that can disrupt your academic success, physical and mental health. When you have a… Read more: Mastering the Clock: Time Management Tips for Success
- Imposter Syndrome: The Sneaky Ninja of Self-DoubtImposter Syndrome: The Sneaky Ninja of Self-Doubt Have you ever found yourself doubting your own abilities and feeling like a fraud, despite evidence of your accomplishments? If so, you may be experiencing imposter syndrome. Imposter Syndrome is like having a sneaky ninja lurking in the shadows of your mind, ready to strike whenever you achieve… Read more: Imposter Syndrome: The Sneaky Ninja of Self-Doubt
- Looking at People as Whole: Why It Matters for WellnessLooking at People as Whole: Why It Matters for Wellness At Pillars, we strive to take a holistic approach when supporting people on their wellness journey. Looking at people as a whole person is vital because it acknowledges the interconnectedness of various aspects of an individual’s well-being, rather than a single facet. It recognizes that… Read more: Looking at People as Whole: Why It Matters for Wellness
- Embracing Wellness: A Path to Healing and Substance Misuse TreatmentEmbracing Wellness: A Path to Healing and Substance Misuse Treatment Introduction: In our pursuit of a balanced and fulfilling life, we recognize the importance of holistic well-being. Today, we delve into the realm of substance misuse treatment and explore a wellness-focused approach that supports a healthy lifestyle. By combining compassionate care, evidence-based practices, and harm… Read more: Embracing Wellness: A Path to Healing and Substance Misuse Treatment
- Benefits of Group Art-Based TherapyBy: Courtney Tomaszewski Here are five reasons why group art based therapy is good for teens: Peer Support and Understanding: Group art based therapy offers a space where teenagers can connect with peers who may be going through similar challenges. It provides a supportive environment where they can share their experiences and emotions without judgment.… Read more: Benefits of Group Art-Based Therapy
- Counseling for College StudentsSummer break is a fantastic opportunity for university students to prioritize their mental health and focus on their overall well-being. With the additional time and flexibility that summer provides, it’s the perfect time to explore therapy options and find a provider that can support you through the upcoming academic year. One excellent option to consider… Read more: Counseling for College Students
- Telepsychology BenefitsMental health is a crucial aspect of overall wellbeing, and the way we access mental healthcare has evolved over time. One significant development in recent years is the rise of televideo mental health services, which provide a convenient and accessible way for individuals to receive therapy and support remotely. Televideo mental health services can be… Read more: Telepsychology Benefits
- Grief and the HolidaysBy: Ashley EARLE, LMHC We commonly associate the holiday season with what we see in the media; commercials, TV shows, and movies conveying warmth, connection, and comfort as we come together with our loved ones. The holidays can promote so many positive feelings for us, but can also be very challenging for those that have… Read more: Grief and the Holidays
- Common Couples’ StrugglesBY: Elena Makarenko, BA Join me as I talk about common couples’ struggles and how to navigate these issues when they arise. Episode 1: Division of Labor This first episode is focused on division of labor. Episode 2: Finances The second episode dives into how to approach finances with your partner. Episode 3: Division of… Read more: Common Couples’ Struggles
- Making Meaning in Difficult TimesBY: Jason Kniola Spoiler alert: Life does not always go according to plan. When it does, we can relax and enjoy those times. However, many times life takes turns that are shocking, disturbing, heartbreaking, and extremely difficult to cope with. When the disappointments of life come knocking it is hard not to become bitter, resentful,… Read more: Making Meaning in Difficult Times
- Police Officers and Mental Health Awareness: Three Reasons WhyBy: Dr. Ashley michalski Police officers risk their lives on a daily basis, endure countless traumatic experiences, and ultimately face mental health issues. The goal of the Pillars Inspires 5K Walk/Run is to bring mental health awareness to law enforcement officers. More police officers die from suicide than in the line of duty. Despite the… Read more: Police Officers and Mental Health Awareness: Three Reasons Why
- Tending to the SelfThe surface of our lives is filled with schedules, jobs, relationships, money, habits, to-do lists, dishes to be done, laundry to fold, recreation – the daily stuff that engages much of our attention. These things are important. Money keeps the lights on. Healthy food keeps the body functioning well. Bedtime allows rest for school and… Read more: Tending to the Self
- “I Can’t Meditate!”“I Can’t Meditate!”: My Journey with Mindfulness Meditation By: Jason Kniola, LMHC, LCAC I had heard stories of meditation in my youth, seen depictions on TV and in the movies. To me, meditation was some esoteric practice for wise gurus sitting in some beautiful temple or summit of an exotic mountain. I was intrigued by the idea… Read more: “I Can’t Meditate!”
- What We Can Learn from Married at First SightWhat We Can Learn from Married at First Sight BY: BRIANA ROBERTS, LMFT-A Would you marry someone who you never met? With the rise of shows like Married at First Sight and 90 Day Fiancé, more people are willing to take on that challenge than one may think. While primarily for entertainment, shows like these can provide learning… Read more: What We Can Learn from Married at First Sight
- Castles Made of Sand: Psychologists Insights to Vacationing for your Mental HealthCastles Made of Sand: Psychologists Insights to Vacationing for your Mental Health By: DR. SHAUN WEHLE AND DR. ASHLEY MICHALSKI On a recent vacation with my (Dr. Wehle) family, I was hit with an early vacation let down that made me wonder about the nature of vacations and life in general. My wife’s company Pillars… Read more: Castles Made of Sand: Psychologists Insights to Vacationing for your Mental Health
- Sleep and AdolescentsBY: Pillars Staff Sleep can impact thinking, emotional health, physical health and development, decision-making skills, and reaction times. Almost all teenagers are not receiving an adequate amount of sleep due to a variety of reasons. Everyone has an internal body clock, which helps regulate sleep, as well as chemicals, such as melatonin, cortisol, and adenosine.… Read more: Sleep and Adolescents
- Perfectionism: The Unachievable GoalPerfectionism: The Unachievable Goal BY: Dr. Ashley Michalski Perfectionism can be defined as the need or the desire to appear perfect, or simply believing that perfection is achievable. Sure, the concept of perfectionism can be used as a motivator; a characteristic that may lead to success, but like most things in life, hyper focusing or… Read more: Perfectionism: The Unachievable Goal
- So, You’ve Been Diagnosed with a Mental Illness: 5 Things You Need to KnowSo, You’ve Been Diagnosed with a Mental Illness: 5 Things You Need to Know By: Chelsea Belinsky, MA, LMHC, LCPC, NCC If you have been diagnosed with a mental illness, you may have many questions or you are unsure what to do with this new information. These are 5 things you need to know to get… Read more: So, You’ve Been Diagnosed with a Mental Illness: 5 Things You Need to Know
- Love YourselfWe all struggle with self love, but this is the basis for healthy and effective functioning. Read about 6 tips on how you can improve your ability to love yourself more.