You don’t have to navigate difficult situations on your own. We are here to help.

People seek individual therapy for a variety of reasons. Maybe you’re experiencing a difficult life transition or you’ve been navigating unpleasant symptoms of anxiety or depression. No matter what you are facing, we have several compassionate counselors on staff eager and ready to help. We believe mental health greatly impacts overall wellbeing. We are dedicated to not only help you navigate difficult situations, but also reach optimal brain health throughout all seasons of life. We believe everyone can benefit by healing and growing mentally and emotionally.

What makes counseling different?

Several people turn to family or friends in times of need. However, there may be times when you feel uncomfortable opening up to someone you already know. Counseling provides unique care because therapists are objective and unbiased. They can offer a safe space to explore thoughts and feels and they are clinically trained to implement scientifically proven techniques and interventions along the way. Due to their commitment to confidentiality, you find peace in knowing your journey will be kept private and healing will be respected.

Individual therapy can help with a variety of concerns, such as:

  • Depression, Loneliness, and Sadness
  • Anxiety and Worry
  • Life Transitions and Adjustments
  • Relationship Issues
  • Grief and Loss
  • Emotional Regulation/Anger Management
  • Coping with Trauma and Painful Experiences
  • Stress Management and Coping Skill Development
  • Difficulty Focusing at Work, School, etc.
  • Regulating thoughts and behaviors regarding weight management and body image
  • Mood Regulation
  • Low Self-Esteem