Ms. Alisha Hughes, MA

Telehealth, Valparaiso

Education

School:

Indiana Wesleyan University

Degree:

Master of Arts degree in Clinical Mental Health Counseling

Alisha Hughes graduated from Indiana Wesleyan University with a Master of Arts degree in Clinical Mental Health Counseling. She counsels adults as well as children/adolescents, using a variety of evidence-based counseling techniques including person-centered therapy, solution-focused therapy, strengths-based cognitive-behavioral therapy, and mindfulness-based therapy. Alisha Hughes has experience working with adults and adolescents in the middle school, high school, church, and in outpatient settings. Alisha’s goal is to create a safe and welcoming environment where clients feel comfortable to explore their own personal challenges, value systems, relationships, and experiences while developing a sense of empowerment.

Issues Treated

ADHD
Anger management
Anxiety
Autism
Behavioral Issues
Bipolar Disorder
Child or Adolescent
Chronic Illness
Codependency
Coping Skills
Depression
Family Conflict
Grief
Insomnia
Life Transitions
Mental Health Management
Mood Disorders
Peer Relationships
PTSD
School Issues
Spirituality
Stress
Women’s Issues

Specialties

Anxiety
Spirituality
Mood Disorders

Session Types

Individual therapy
Telehealth

Age Specialties

Adults
Adolescents/Teenagers (14-19)
Preteens/Tweens (11-13)

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Faith-Based
Integrative Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strengths-Based