Ms. Alisha Hughes, MA, LMHC-A

Telehealth, Valparaiso

Education

School:

Indiana Wesleyan University

Degree:

Master of Arts degree in Clinical Mental Health Counseling

Alisha Hughes graduated from Indiana Wesleyan University with a Master of Arts degree in Clinical Mental Health Counseling. She counsels adults as well as children/adolescents, using a variety of evidence-based counseling techniques including person-centered therapy, solution-focused therapy, strengths-based cognitive-behavioral therapy, and mindfulness-based therapy. Alisha Hughes has experience working with adults and adolescents in the middle school, high school, church, and in outpatient settings. Alisha’s goal is to create a safe and welcoming environment where clients feel comfortable to explore their own personal challenges, value systems, relationships, and experiences while developing a sense of empowerment.

Issues Treated

Anger management
Anxiety
Behavioral Issues
Bipolar Disorder
Child or Adolescent
Chronic Illness
Codependency
Coping Skills
Depression
Divorce
Faith-Based
Family Conflict
Grief
Insomnia
Life Transitions
Mental Health Management
Mood Disorders
Parenting
Peer Relationships
PTSD
School Issues
Stress
Trauma
Women’s Issues

Specialties

Anxiety
Spirituality
Self-esteem

Session Types

Individual therapy
Telehealth

Age Specialties

Adults
Adolescents/Teenagers (14-19)
Preteens/Tweens (11-13)

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-Based
Cognitive Behavioral (CBT)
Faith-Based
Integrative Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Person-Centered
Solution Focused Brief (SFBT)
Strengths-Based
Trauma-Focused