Author Archive

Common Couples’ Struggles

Posted on: October 24th, 2022

 BY: Elena Makarenko, BA Join me as I talk about common couples’ struggles and how […]

Making Meaning in Difficult Times

Posted on: September 7th, 2022

BY: Jason Kniola Spoiler alert: Life does not always go according to plan. When it […]

Police Officers and Mental Health Awareness: Three Reasons Why

Posted on: September 2nd, 2022

By: Dr. Ashley michalski Police officers risk their lives on a daily basis, endure countless […]

Tending to the Self

Posted on: August 4th, 2022

The surface of our lives is filled with schedules, jobs, relationships, money, habits, to-do lists, […]

“I Can’t Meditate!”

Posted on: July 20th, 2022

“I Can’t Meditate!”: My Journey with Mindfulness Meditation By: Jason Kniola, LMHC, LCAC I had heard stories […]