Skills-Based Coaching for Couples
Practical Tools to Strengthen Communication and Relationship Foundations
Available at Pillars of Wellness: In-person and Telehealth (Indiana-wide)
What Is Skills-Based Coaching?
Skills-Based Coaching is a proactive, solution-focused approach to couples therapy that teaches specific techniques to enhance communication, connection, and problem-solving. Unlike deeper emotionally focused therapies, this model focuses on what you do and say—offering concrete strategies to improve daily relationship dynamics.
It’s perfect for couples seeking quick, practical tools to boost understanding and prevent conflict from escalating.
Why Choose Skills-Based Coaching?
This approach is ideal for couples who want to:
✅ Learn clear communication and conflict resolution skills
✅ Strengthen their relationship before problems escalate
✅ Navigate new relationship stages with confidence
✅ Practice healthy habits for daily connection
Who Is This For?
Skills-Based Coaching is a great fit for:
- Premarital couples preparing for a lifetime together
- Newlyweds navigating early adjustment
- Committed partners facing day-to-day stress or parenting challenges
- Couples seeking a proactive approach to keep their relationship strong
-
Common Topics Covered
- Active listening and reflective responses
- “I-statements” and needs-based language
- Managing stress and avoiding miscommunication
- Time management and shared responsibilities
- Conflict de-escalation tools
- Appreciation and emotional check-ins
-
What to Expect
In coaching sessions, your therapist will:
- Teach specific relationship-building skills
- Facilitate practice exercises during sessions
- Help you identify current strengths and growth areas
- Offer tools and prompts to use at home
Unlike therapy focused on deeper emotional wounds, Skills-Based Coaching is more structured, educational, and often short-term.
Getting Started
📞 To schedule your first session or learn more about our couples and premarital services, contact our administrative team. Whether you come in together—or one of you starts first—we’re here to help you take that next step toward a better relationship.