The Fixer

What You May be Looking For in Therapy:

As someone who resonates with The Fixer profile, you likely approach life with a strong desire to make things better, whether it’s helping others, solving problems, or improving situations. In therapy, you may be looking for a therapist who values practical solutions and is able to help you develop concrete strategies to address life’s challenges. You might be drawn to a therapist who is focused on helping you take action and make meaningful improvements in your life. You may prefer a collaborative, solution-oriented relationship where progress is measurable and tangible.

Therapeutic Modalities You Might Find Helpful:

Given your practical and goal-oriented approach, therapeutic modalities that emphasize problem-solving, behavior change, and actionable insights may be especially helpful. Some modalities that align well with your profile include:

• Cognitive Behavioral Therapy (CBT): CBT is action-focused and offers specific tools to change unhelpful thoughts and behaviors. It may align well with your desire for tangible results and practical strategies for overcoming obstacles.

• Solution-Focused Brief Therapy (SFBT): This modality centers on finding solutions and emphasizes what is working well in your life. If you’re seeking practical guidance on how to resolve current challenges, this approach may suit your style.

• Behavioral Therapy: If you’re looking to modify specific behaviors or create new habits, behavioral therapy focuses on identifying and reinforcing desired actions and outcomes.

• Motivational Interviewing (MI): MI helps you find internal motivation for change by addressing ambivalence and promoting self-efficacy. This may be especially useful if you’re looking to overcome obstacles that prevent you from making progress toward your goals.

Therapist’s Role:

Your ideal therapist may take on a more active, guiding role, providing you with specific tools, techniques, and strategies to tackle your challenges. They may focus on helping you develop a plan for change and work alongside you to make measurable progress. They might also offer encouragement as you take proactive steps toward achieving your goals, helping you feel empowered to take control of your life and move forward.

Potential Areas for Growth & Challenges to Consider:

• Managing Perfectionism and Overwhelm: As a Fixer, you might have high expectations for yourself and others, and this may sometimes lead to frustration or burnout. Learning how to manage perfectionism and set realistic, achievable goals may help you make steady progress without overwhelming yourself.

• Accepting Imperfection and Uncertainty: Fixers often want to control outcomes and fix problems quickly, but not everything can be fixed or resolved in a straightforward way. Embracing uncertainty and understanding that some issues may require time or acceptance might foster emotional growth.

• Balancing Helping Others with Self-Care: You may naturally focus on fixing things for others, but it’s important to ensure you’re also prioritizing your own emotional needs and well-being. Practicing self-care and setting boundaries may help you maintain balance in both your personal and professional life.

• Avoiding the Need for Control: While fixing problems is a strength, it’s also important to recognize when to let go and allow things to unfold naturally. Therapy may help you find balance between taking action and practicing acceptance.

What to Do Next Knowing Your Profile:

With this understanding of your profile, you can begin identifying therapists who align with your preferences for practical guidance, action-oriented approaches, and goal-driven progress. Consider the following:

• Be open about your need for concrete solutions: When meeting with a new therapist, share that you’re looking for actionable advice and clear steps to address specific challenges. A therapist who can collaborate with you on problem-solving will likely be a good match.

• Set clear, measurable goals for therapy: Think about what specific improvements you want to make in your life. Whether it’s overcoming a particular obstacle or building a new habit, clearly defining these goals may help both you and your therapist focus your work together.

• Track your progress: Use tools like journals or checklists to track your progress and reflect on what’s working well. Celebrate your successes and adjust strategies when needed to keep moving forward.

• Practice self-compassion: Fixers often push themselves hard, but it’s important to remember that growth takes time. Practice self-compassion and give yourself permission to not have everything figured out right away.

Therapy can be about finding solutions that work for you, and with the right therapist, you may make meaningful, lasting changes in your life. By understanding your profile, you can find a therapist who will work with you to break down your goals into manageable steps, helping you move toward the positive outcomes you desire.

Other profiles you may also relate to:

• The Motivator
• The Strategist
• The Realist
• The Explorer

Below are some of Pillars’ therapists who may fit your preferences.