Education

School:
Valparaiso University

Degree:
MA in Clinical Mental Health Counseling

Additional Certificates:

NCC – National Certified Counselor

Ms. Belinsky is a graduate of Valparaiso University where she received her Masters of Arts in Clinical Mental Health Counseling. She is a Nationally Certified Counselor (NCC), Licensed Mental Health Counselor in Indiana, and Licensed Clinical Professional Counselor (LCPC) in Illinois. Ms. Belinsky understands that discussing your mental wellness concerns can appear daunting. Ms. Belinsky’s goal is to provide a warm compassionate environment where you have the freedom to explore your thoughts and feelings free of judgment. Therapy is a place where the focus is on you. Here you can reflect on your experiences and rediscover what brings you joy and meaning.

Ms. Belinsky believes a strong therapeutic relationship is the key to facilitating introspection and change. Ms. Belinsky works in a reflective and supportive style, offering collaborative input into the client’s growth of self-knowledge and self-compassion. She also emphasizes the importance of holistic treatment for the mind and body. Ms. Belinsky integrates various evidence-based modalities such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance Commitment Therapy, and trauma-informed therapy in her practice.

MY BLOG

So, You’ve Been Diagnosed with a Mental Illness

Issues Treated

Specialties

Anxiety
Trauma
Eating Disorders

Session Types

Telehealth
Individual Therapy
Intake Assessments

Age Specialties

Adolescents / Teenagers (14-19)
Adults

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Compassion Focused
Culturally Sensitive
Dialectical (DBT)
Existential
Integrative
Interpersonal
Motivational Interviewing
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused