Cognitive Behavioral Therapy (CBT)
Change Thoughts. Change Behavior. Change Your Life.
Available at Pillars of Wellness: In-person and Telehealth (All ages)
What Is CBT?
Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based approach that helps individuals recognize and change unhelpful thoughts and behaviors. Based on the idea that our thoughts influence our feelings and actions, CBT empowers clients to reframe negative thinking and build healthier patterns of behavior.
It is structured, goal-oriented, and proven effective for a wide range of mental health concerns.
Why Choose CBT?
CBT is one of the most researched and trusted forms of therapy worldwide.
It can help you:
✅ Identify unhelpful thoughts and beliefs
✅ Reduce anxiety, depression, and stress
✅ Develop coping strategies and problem-solving skills
✅ Create lasting behavioral change
Who Can Benefit from CBT?
CBT is a versatile approach that can support children, teens, and adults navigating a variety of challenges, including but not limited to:
- Anxiety disorders and panic
- Depression or low mood
- OCD and intrusive thoughts
- Stress and burnout
- Negative self-talk and low self-esteem
- Life transitions or trauma recovery
CBT can be adapted to meet the needs of many individuals, no matter where they are in their mental health journey.
What to Expect in CBT
CBT sessions are collaborative and structured. You and your therapist can:
- Explore specific concerns and recognize patterns in thoughts or behaviors
- Learn how to challenge and reframe unhelpful thinking
- Practice step-by-step strategies like behavioral experiments or exposure techniques
- Discuss practical tools to apply between sessions for continued progress
CBT is usually short- to mid-term (8–20 sessions) and includes homework to reinforce learning and progress.
Getting Started with CBT
📞 Interested in CBT? Contact our administrative team to schedule your first session.
We’ll match you with a therapist trained in cognitive-behavioral techniques that fit your goals.